The Pain Handbook by Dr. Rajat Chauhan

Dr. Rajat Chauhan is a respected figure amongst the Indian running community, and the wider, international community of ultra-runners. A doctor who runs ultra-marathons. A specialist in pain management who has conceptualised and organized one of the world’s toughest ultra marathons, the high altitude “La Ultra” in the Indian Himalayas. …

THE LADYBIRD BOOK OF MINDFULNESS

This was another Christmas present from my clever sister, who clearly knows her older sibling oh-so-well.  After tackling midlife crisis, I now have a brilliant Ladybird book to guide me through the tricky waters of mindfulness: “Mindfulness is the skill of thinking you are doing something when you are doing nothing.” …

RUNNING AND LIVING by Rahul Salim Verghese

What a nice book this is, and written by such a nice, unassuming man, too. In the interests of full disclosure, I know Rahul a little socially, and, of course, “professionally,” through the runs he organises in and around Delhi, where I live. “Running and Living” is an easy book to …

UNLEASHING GENIUS by DILIP MUKERJEA

This fat, distinctly jolly-looking book is just crying out to be placed under the Christmas tree, waiting to bring fun and new skills to children of all ages. Although the target audience is, I suspect, school children and teenagers, there are so many useful skills to be learned from this …