FIXING YOUR FEET by John Vonhof

Before I start, let me tell you that running has changed my life.  In so, so many ways.

Such as?
Well, one of them being that winning a book called “Fixing your feet’ in a competition organised by a local Delhi running group made me as pleased as punch.  Because now I could look up blackened toenails and pronation and how to treat blisters…oh sorry, is this too much information?!

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Since starting running 2 years ago, my feet have become of major importance to me, if that doesn’t sound silly –  a blister or a sore toe means no running.  End of story.  Miserable day….all you runners out there know the feeling.

So I cosset my feet now way more than I ever did my pre-running days.

And, of course, my feet look terrible, compared to pre-running days.   All those blackened toe nails.

This book is, therefore, a perfect reference book.  I have dipped in and out of the relevant chapters, and will keep it handy for any future aches and pains.

The book is published in the US by Wilderness Press and costs $18.95.  It was originally published in 1997 and has been reprinted many times over the years.

Should you wish to order it now, you can do so now by clicking on one of the links below.  Couldn’t be easier.

RUNNING AND LIVING by Rahul Salim Verghese

What a nice book this is, and written by such a nice, unassuming man, too.

In the interests of full disclosure, I know Rahul a little socially, and, of course, “professionally,” through the runs he organises in and around Delhi, where I live.

“Running and Living” is an easy book to read, in the sense that it is written in a chatty, relaxed style, almost as though you were sitting talking to the author himself.

A relatively late convert to running (but not as late as me, Rahul.  I beat you soundly on that score!) Rahul is one of the lucky people in this world who has followed his dream and his new-found passion.  After 25 years, he stepped calmly off the corporate treadmill, and headed straight for a different world.  The world of running.  He started a company “Running and living”, which uses running as a marketing platform for brands, and his company now organises many races around India.

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I read this book in one long, happy sitting, but it is the kind of book that you can dip in and out of – there are chapters about motivation, about the myriad health benefits of running, and also about Rahul’s own experiences, about which he is endearingly frank and honest about his failures.

The chapter detailing the Everest marathon is thrilling stuff.

There are quotations, motivational messages and –  yaay! –  a training plan for running a marathon.

I am a total, unconditional convert to running, but I am sure that any non-runners reading this will easily be persuaded to lace up their shoes and head out for that first, wonderful run.  Just read about the health benefits, and I guarantee you that you will be out there, running.

Why don’t you check all this out for yourself, and order this book now, by clicking on one of the links below:

Published just a few days ago, in summer 2015, the paperback costs Rs399.