FIXING YOUR FEET by John Vonhof

Before I start, let me tell you that running has changed my life.  In so, so many ways.

Such as?
Well, one of them being that winning a book called “Fixing your feet’ in a competition organised by a local Delhi running group made me as pleased as punch.  Because now I could look up blackened toenails and pronation and how to treat blisters…oh sorry, is this too much information?!

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Since starting running 2 years ago, my feet have become of major importance to me, if that doesn’t sound silly –  a blister or a sore toe means no running.  End of story.  Miserable day….all you runners out there know the feeling.

So I cosset my feet now way more than I ever did my pre-running days.

And, of course, my feet look terrible, compared to pre-running days.   All those blackened toe nails.

This book is, therefore, a perfect reference book.  I have dipped in and out of the relevant chapters, and will keep it handy for any future aches and pains.

The book is published in the US by Wilderness Press and costs $18.95.  It was originally published in 1997 and has been reprinted many times over the years.

Should you wish to order it now, you can do so now by clicking on one of the links below.  Couldn’t be easier.